MENGENAL NUTRISI YANG MENGUATKAN SEL IMUN TUBUH
Keywords:
immune system, nutrition, immune cellsAbstract
The health of the immune system plays a crucial role in protecting the body from infections and diseases, with proper nutrition being a key factor in supporting immune function. Education regarding nutrition to enhance immune cellfunction is necessary, particularly among the general public, who may not have adequate understanding. This community service program aims to increase knowledge about the relationship between nutrition and the immune system, targeting participants from various regions of Indonesia through an online platform. The activity was carried out using interactive presentations, discussions, and evaluations through pre-test and post-test questionnaires to measure participants' understanding. The material covered includes the classification of the immune system, the role of micronutrients and macronutrients, and dietary patterns that support immune function. The results showed a significant increase in participants' understanding, particularly regarding the roles of vitamins, minerals, omega-3 fatty acids, and immune cell sources such as bone marrow and leukocytes. In conclusion, online education about nutrition for immune cells is effective in improving the public's understanding. Such programs are expected to continue to support the achievement of a healthier, more responsive society that understands the importance of a nutritious diet.
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